Natural ways to increase sperm count

Sperms play an important role in the functions of the reproductive system in the men. It is because sperms are the units that travel to the female reproductive organs during the process of intercourse and help in fertilization of eggs in women. In order to make the female partners bear children, men need to have the requisite sperm count. However, large numbers of men suffer from low sperm count due to multiple reasons. This in turn results in infertility in men as a result of which the relevant couple remains devoid of the bliss of children. Most men go for conventional modes of treatment of low sperm count. No doubt such treatment options help in increasing sperm count but there are some side-effects as well.

There are certain herbal supplements as well as natural ways that help in increasing sperm count naturally. You may also opt for these options and enjoy the bliss of children.

• There certain nutrients that are quite essential for normal sperm count in men. The chief nutrients out of these are Vitamin B12, Vitamin C, Vitamin E, Carnitine, zinc arginine and Selenium. All these must be incorporated in the diet regularly so as to ensure normal or most optimal sperm count.
• You must abstain from smoking and alcohol. It is because both these have an adverse effect on the sperm count in men.
• You must incorporate healthy and well-balanced foods in your diet. These may include fruits, vegetables, whole grains, nuts, milk, legumes and seeds. All these help in making up for any nutritional deficiencies that may be responsible for causing low sperm count.
• Drink plenty of water each day as it helps in flushing out toxins in the body which are also responsible for interfering with the production of healthy and normal sperms in men.
• You must essentially consume organic foods as much as possible. It is because organic foods have a positive effect on the fertility levels in the bodies of both men as well as women.
• Fish oil also proves to be quite beneficial in this regard as it helps in improving sperm volume in male semen and in turn improves fertility level.
• Performance of regular exercises is also recommendable as it helps in improving blood circulation to the reproductive organs. This action has a positive effect on the sperm count in men.
• It is advisable to ejaculate with a gap of at least three days. It helps in improving the density of the semen and hence sperm count as well.
• Body massage with herbal oils is also very good remedy in this case. It is due to increased blood circulation to the reproductive organs which in turn increases sperm count naturally.
• Men suffering from low sperm count are advised to take seeds from raw sunflower and pumpkin on regular basis. These are known to improve sperm count to considerable extent in a natural way. Additionally, some herbs such as Vanya Kahu (Lactuca scariola), Gokshura (Tribulus terrestris), Salabmisri (Orchis mascula), Kapikachchu (Mucuna pruriens), Jeevanti (Leptadenia reticulata), Kokilaksha (Hygrophila auriculata Syn. Asteracantha longifolia), Extracts Vriddadaru (Argyreia speciosa), Shaileyam (Parmelia perlata) and Suvarnavang (Mosaic gold) also help in improving sperm count.